Health Coach

I am pleased to be able to offer health coaching to my clients as well.  As a Dr. Sears Certified Health Coach and a Yoga Instructor, I’m committed to helping people become the best version of themselves possible! I am passionate about helping people get on the road to better health! I deeply care about the health crisis in our country. More than two-thirds of U.S. adults are overweight or obese.  If I can help make a positive difference in one person’s life, then it is all worth it!

I strongly believe in a holistic approach to health and wellness. This means that it is important to look at how all areas of our lives are connected — the lifestyle we live, the activities we do, the food we eat, and the thoughts we think. I provide coaching on how you can make healthy choices in each of these areas, known as "The 4 Pillars of Health":

  1. Lifestyle
  2. Exercise
  3. Attitude
  4. Nutrition

Dr. Sears Health and Wellness program is a highly reputable program that uses scientifically proven, clinically based solutions from world renowned doctor, William Sears, MD. The good news is that you do not have to diet, count calories, or restrict yourself in order to have a healthy body, a full life, and a happy heart. In fact, healthy changes are not only attainable, but also sustainable. Small changes in your everyday choices and behaviors can make a big difference in your overall well-being and health!

The combination of my yoga and health coach training enables me to provide an inspiring and integrative approach to life. I offer guidance to people that are interested in integrating a mind-body practice as well, such as yoga or meditation. These practices build awareness, mindfulness, and presence which are important in providing balance and harmony in the body and mind.

As your health coach, I am here to listen to your goals and we will work together to optimize your health. I am here to support you every step of the way and to help you implement lasting changes that will improve your health and well-being. I look forward to helping you achieve a well-balanced and healthy lifestyle!

Marcela C. Hughes 
Dr. Sears Certified Health Coach


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